I teach a mindful hatha flow class, flowing mindfully from one pose to the next, incorporating breath awareness and attention to alignment.
Class details:
- Corporate class in the City (Monday evening)
- NEW: Workshop on ‘Welcome the new year with a joyful, intention-setting yoga practice’ with Alison Leighton on January 13 at the North London Buddhist Centre from 11:00-13:00. Full details on the North London Buddhist Centre website (under Bodywork, Workshops).
- New: Workshop on Yoga, Ayurveda and Spring: Transitioning through the Seasons on Sunday April 28 at the North London Buddhist Centre from 11:00-13:00.
I cover classes at the North London Buddhist Centre and elsewhere- please revisit this site to keep updated or email me on info@yogawithsian.co.uk to be added to my mailing list.
I hold an enhanced DBS disclosure certificate so am able to welcome under 18’s to the drop-in classes.
