I believe in the transformational power of yoga, whether your aim is to stretch and destress at the end of a busy day or to reinvigorate and balance body and mind.
Attending regular classes at the North London Buddhist Centre and elsewhere, I have been practising yoga for around 20 years. I completed the British Wheel of Yoga (BWY) accredited teacher training Diploma at Yogacampus, one of the UK’s most established teacher training centres. Prior to that, I completed the BWY Foundation Course with Susannah Hoffman. I have completed the BWY Ayurvedic Yoga Therapy module with Tarik Dervish, the Scaravelli Immersion course with Catherine Annis and the Qigong for Yoga Teachers Immersion with Mimi Kuo-Deemer.
I attend regular workshops and have been lucky enough to learn from eminent practitioners including my wise and experienced tutors at Yogacampus and from regular intensives/workshops.
I teach a mindful hatha flow class with a focus on alignment in postures and movement, safety and breath awareness, aiming to help students on their own path of yoga.
Outside of yoga, I work for an independent publisher and have been lucky enough to combine both passions with the recent publication of ‘Yoga Teaching Handbook’ (Singing Dragon, part of Jessica Kingsley Publishers).
If you would like to be added to my mailing list, you can send me a note via the Contact page on this site or keep in touch by liking my Facebook page at https://www.facebook.com/yogawithsian.
Please do drop by and try a class- everyone is welcome!